We create supportive communities through the simple act of walking and talking together

Our walks

We Walk N Talk in all weathers for around 45 minutes. Our walks are designed to be accessible to everyone, regardless of fitness level or walking experience.

Each walk is led by a qualified Mental Health First-Aider who creates a welcoming and supportive environment. There’s no pressure to talk about anything specific – conversations flow naturally as we enjoy the surroundings.

The combination of gentle exercise, fresh air, and supportive conversation has proven benefits for mental wellbeing. Many of our regular walkers report improved mood, reduced anxiety, and a greater sense of community connection.

Let’s talk

Is it really OK not to be OK?

Not only is it OK to not feel ‘OK’ – it is essential. An atypical emotional response to an abnormal situation is normal.

We should let ourselves, and other people in our lives, feel these things as they come up — which may be more than usual right now.

Normalise conversations about mental health

That is all any of us really need. People who are willing to listen – not judge, as well as offer a safe space to open up in and the chance to hear that someone else might be feeling what we’re feeling. Together, that support makes mental illness far less lonely. Less shameful. Less taboo. Experiencing mental ill health shouldn’t make you feel any of those things.

Stop Stigma, it all starts with you

So if you’re not comfortable talking about anxiety, depression, OCD, panic attacks, bi-polar, eating disorders, post-natal depression, or anything else that falls under the vast umbrella of mental health, don’t worry.

Nobody is to begin with. It is an uncomfortable, difficult subject. The fact is: it shouldn’t be. And, it’s only going to become less difficult if people stand up and say: